Yoga studio

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Yoga Studio in San Diego

ASANA
YOGA

ABOUT US

For the past five years, Asana Yoga Studio has been a sanctuary for those seeking respite from the daily grind. Dive into our yoga practice to relax and find harmony in your body and mind.
Our instructors have over 10 years of expertise in different yoga styles. Step into our inviting classrooms, where every session becomes a journey towards rejuvenation and self-discovery.

TEACHERS

Join us in a transformative journey that enhances both your physical and mental well-being. Master various techniques, boost your fitness, and feel better every day.

Nicole Williams

Hatha yoga teacher

Jacob Harris

Hatha yoga teacher

Camila Gonzalez

Aerial yoga teacher

Alice Lee

Prenatal yoga teacher

STUDIO

Our studio offers lots of space to roll out your mats! Unwind in the chill-out area and make use of private locker rooms.

DON'T KNOW WHAT TO CHOOSE?

Feel free to reach us out for assistance using any convenient way

CLASSES

Hatha Yoga

Aerial Yoga

Prenatal Yoga

Hatha yoga is the most favored style in our studio. Our teachers will guide you through the proper techniques of asanas and pranayamas correctly and introduce you to yoga gently and effectively. All levels are welcome!

Aerial yoga is a hybrid type of yoga combining traditional yoga postures with the use of an aerial hammock. While everyone can benefit from aerial yoga classes, they're especially great for people experiencing back pain. They also help you boost your strength, flexibility, and mental health, as well as lose weight and sleep better.

Prenatal yoga is an excellent way to maintain a healthy mind and body during pregnancy because it focuses on postures that increase strength and flexibility. It also helps to develop proper breathing and relaxation techniques for easier and more comfortable labor.